Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(239)

How to Find Calm in Chaos: The Five Questions That Build Resilience and Purpose

How to Find Calm in Chaos: The Five Questions That Build Resilience and Purpose

What if finding peace didn't require having all the answers just asking the right questions? In this episode of Coached Soul, Dr. Steve Hudgins welcomes award-winning coach, author, and TEDx speaker A...

31 Juli 32min

How to Stop Comparing Yourself : Finding Courage, Authenticity, and Inner Peace

How to Stop Comparing Yourself : Finding Courage, Authenticity, and Inner Peace

What if the greatest freedom isn't found by changing your circumstances - but by changing the way you see yourself? In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore how comp...

24 Juli 28min

Finding True Freedom: Breaking Free from the Battles Within | Dr. Steve Hudgins and Kenya Evelyn

Finding True Freedom: Breaking Free from the Battles Within | Dr. Steve Hudgins and Kenya Evelyn

What does it truly mean to be free? In this inspiring episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore a different kind of independence the freedom that comes from healing emotional...

17 Juli 27min

How to Recover from Burnout: Keith Cole’s Journey Through Trauma and Faith

How to Recover from Burnout: Keith Cole’s Journey Through Trauma and Faith

Burnout doesn't happen overnight - and neither does healing. In this powerful episode of Coached Soul, Dr. Steve Hudgins welcomes Marine Corps Vietnam veteran, author, and speaker Keith Cole for an ho...

10 Juli 27min

From Grief to Purpose: Vietnam Veteran Keith Cole on Healing, Service, and Resilience

From Grief to Purpose: Vietnam Veteran Keith Cole on Healing, Service, and Resilience

What does it take to heal after experiencing profound loss and the realities of war? In this meaningful Fourth of July episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor and A...

3 Juli 27min

Hope Amid Crisis: Brad Brandon on Resilience, Corruption, and Humanity in Nigeria

Hope Amid Crisis: Brad Brandon on Resilience, Corruption, and Humanity in Nigeria

What happens when millions of people lose everything - and the world barely notices? In this powerful episode of Coached Soul, Dr. Steve Hudgins continues his conversation with humanitarian Brad Brand...

26 Juni 28min

From Comfort to Calling: Brad Brandon’s Journey from Megachurch Pastor to Nigeria Missionary

From Comfort to Calling: Brad Brandon’s Journey from Megachurch Pastor to Nigeria Missionary

What happens when everything you've worked for suddenly changes? In this episode of Coached Soul, Dr. Steve Hudgins sits down with Brad Brandon, founder and CEO of Across Nigeria, to discuss how a nea...

19 Juni 28min

Presence Over Presents: The Lasting Impact of Fatherhood on Children and Families

Presence Over Presents: The Lasting Impact of Fatherhood on Children and Families

In this special Father's Day episode of Coached Soul, Dr. Steve Hudgins explores the profound impact fathers have on the emotional, relational, and spiritual development of their children. Drawing fro...

12 Juni 26min

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