Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(238)

Good Friday Reflections: Forgiveness, Healing, and the Power of Letting Go

Good Friday Reflections: Forgiveness, Healing, and the Power of Letting Go

In this special Good Friday episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the deeper meaning of forgiveness, mercy, and emotional healing - and how these timeless principles can ...

3 Apr 27min

The Science of Suffering: How Modern Life Disconnects Us from Our Human Nature

The Science of Suffering: How Modern Life Disconnects Us from Our Human Nature

In this thought-provoking episode of Coached Soul, Dr. Steve Hudgins sits down with neuropsychologist Dr. Aldrich Chan to explore a powerful question: Why does modern life often leave us feeling disco...

27 Mars 38min

Healing After Workplace Bullying: Andy Regal on Recovery, Advocacy, and Reclaiming Your Voice

Healing After Workplace Bullying: Andy Regal on Recovery, Advocacy, and Reclaiming Your Voice

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with anti-workplace bullying advocate and former TV executive Andy Regal to explore what it truly takes to heal after experiencing...

20 Mars 28min

Navigating Workplace Bullying: Restoring Psychological Safety and Self-Worth

Navigating Workplace Bullying: Restoring Psychological Safety and Self-Worth

In this insightful episode of Coached Soul, Dr. Steve Hudgins continues the conversation with TV production veteran Andy Regal to explore the painful reality of workplace bullying and what it takes to...

13 Mars 28min

Surviving Workplace Bullying: Andy Regal on Power, Trauma, and Reclaiming Your Voice

Surviving Workplace Bullying: Andy Regal on Power, Trauma, and Reclaiming Your Voice

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with TV production veteran Andy Regal for an honest conversation about the hidden reality of workplace bullying and power abuse. F...

6 Mars 29min

Unlocking Subconscious Patterns: Finding Peace and Purpose with Lani Gonzales

Unlocking Subconscious Patterns: Finding Peace and Purpose with Lani Gonzales

In this thought-provoking episode of Coached Soul, Dr. Steve Hudgins welcomes hypnotherapist and former attorney Lani Gonzales for a deep dive into subconscious healing, identity, and what it really t...

27 Feb 27min

Healing After Narcissistic Abuse: Linda Meier on Boundaries, Gaslighting, and Reclaiming Your Identity

Healing After Narcissistic Abuse: Linda Meier on Boundaries, Gaslighting, and Reclaiming Your Identity

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with Linda Meier, healing and recovery coach for survivors of narcissistic abuse, to unpack the complex journey of breaking free f...

20 Feb 30min

Choosing Love Over Fear: How Self-Love Creates Healthier Relationships

Choosing Love Over Fear: How Self-Love Creates Healthier Relationships

In this Valentine’s-inspired episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the powerful truth that love is not just a feeling - it’s a choice, a practice, and a daily action. Tog...

13 Feb 24min

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