Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If aroun...
19 Aug 2h 1min
Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation
Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep cre...
16 Aug 2h 1min
When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version
Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, which is something we're slowly working through with care. Betwe...
13 Aug 2h 1min
Why Your Support Keeps This Community Alive (A Personal Update from Lauren)
Letter for Podcast Description (with PayPal & Patreon) From my rainy little corner of South Australia, hello dear one, Thank you for listening and for being part of this community. I create these medi...
9 Aug 14min
How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation
About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours...
8 Aug 4h 2min
Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation
Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset meditation is designed to help you shift from fight-or-fligh...
2 Aug 1h 1min
Your Brain Won't Switch Off This Guided Sleep Meditation Will Finally Help You Let Go
A gentle, spacious sleep meditation to help when your brain won't switch off. You'll be guided to soften your body, befriend your breath, welcome your feelings, and gently change your relationship wit...
1 Aug 1h 1min
Fix Your Life by Letting Go Sleep Meditation for Anxiety, Overthinking & Self Acceptance
About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours...
1 Aug 1h 1min
