Let Go of What You Can't Control Stoic Inspired Guided Acceptance Meditation for Inner Peace
Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton, counsellor, Positive Behaviour Support Practitione...
21 Juli 1h 1min
Compassionate Awakening meditation for the day
Compassionate Awakening meditation for the day
16 Juli 1h
54321 grounding technique for creating calm guided meditation
This guided 5–4–3–2–1 grounding meditation helps you calm anxiety, quiet racing thoughts, and gently settle your nervous system. Using mindful breathing, sensory awareness, and full-body relaxation, y...
10 Juli 45min
Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm
Soothe your nervous system with this gentle box breathing meditation for emotional healing, sleep, and clear thinking. You'll be guided through a simple 4–4–4–4 breath, reflections on compassion, grat...
5 Juli 1h
Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming
In this guided meditation, Finding Your Centre , you'll be gently supported to ground your body, calm your mind, and soften around uncertainty. Through breathwork, tree-root visualization, body scanni...
30 Juni 2h 1min
The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only
The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach ...
30 Juni 36min
The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm
The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach ...
30 Juni 1h
How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music
Feeling weighed down by grief, overthinking, or a world that doesn't feel fair – and still needing to sleep? This **guided sleep meditation** is for you. In *Feel Joy Anyway*, I gently guide you to wa...
13 Juni 2h 1min
