Why Your Support Keeps This Community Alive (A Personal Update from Lauren)
Letter for Podcast Description (with PayPal & Patreon) From my rainy little corner of South Australia, hello dear one, Thank you for listening and for being part of this community. I create these medi...
9 Aug 14min
How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation
About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours...
8 Aug 4h 2min
Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation
Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset meditation is designed to help you shift from fight-or-fligh...
2 Aug 1h 1min
Your Brain Won't Switch Off This Guided Sleep Meditation Will Finally Help You Let Go
A gentle, spacious sleep meditation to help when your brain won't switch off. You'll be guided to soften your body, befriend your breath, welcome your feelings, and gently change your relationship wit...
1 Aug 1h 1min
Fix Your Life by Letting Go Sleep Meditation for Anxiety, Overthinking & Self Acceptance
About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours...
1 Aug 1h 1min
Feeling Not Good Enough? Listen to This Before You Sleep guided meditation
Feeling Not Good Enough? Listen to This Before You Sleep If you're feeling not good enough, worn out, or weighed down by the day, this gentle guided meditation is here to keep you company. You'll be ...
31 Juli 11min
From Overthinking to Calm Powerful Bedtime Reset Meditation Works Even on 'Bad' Days
From overthinking to a deep, grounded calm, this soothing bedtime meditation is designed to support you even on your "bad" days. You'll be gently guided to soften your body, calm your nervous system, ...
26 Juli 1h
Feeling overwhelmed try this 60 minute nervous system reset your safe here Guided meditation
Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cockatoos, rosellas, parrots, and kookaburras in the background....
25 Juli 1h
