Episode 90 - 2 different Meditations for Sleep
Send us Fan Mail Guided Sleep Meditation: Waves and Rivers for Relaxation In this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against l...
24 Nov 202416min
Episode 89 - Try to take an E-fast & Review some Michael Gregor Books
Send us Fan Mail Exploring Plant-Based Nutrition and Implementing an eFast In this episode, Michelle and Dan discuss their experience with Michael Greger's plant-based cookbooks, "How Not to Die" and ...
10 Nov 202419min
Episode 88 - How much sleep do you really need?
Send us Fan Mail Episode 88 - S4 - How Much Sleep Do You Need? In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age gro...
27 Okt 202423min
Episode 87 - The Problem with Sleep Hygiene
Send us Fan Mail Episode 87 - The Problem with Sleep Hygiene In this episode, hosts Michelle and Dan delve into the nuances of sleep hygiene and why common tips might not work for everyone, especiall...
13 Okt 202423min
Episode 86 - Artificial Intelligence and Sleep
Send us Fan Mail Episode 86 - AI & Sleep In this episode, Michelle and Dan discuss the intersection of AI and sleep technology. They talk about studio renovations, the business of farming, the rising...
29 Sep 202430min
Episode 85 - Exercise for Sleep and Yes2Next Youtube channel
Send us Fan Mail Episode 85 Exercise for Sleep and Review on Yes2next In this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, Y...
15 Sep 202423min
Episode 84 - Women and Men Breath differently and review INAP device for APNEA
Send us Fan Mail Episode 84 - S4 - Women & Men Breathe Differently In this episode, hosts Dan and Michelle explore the differences in breathing patterns between men and women, with a particular focus ...
1 Sep 202428min
Episode 83 - Sleep Tips for Back to School
Send us Fan Mail Episode 83 Back to School Sleep Tips for Kids & Parents In this episode, Michelle and Scarlett discuss essential tips for improving sleep habits as kids and parents transition back to...
18 Aug 202428min
