Sutra 1.4 You are Not Your Thoughts
Send us Fan Mail Tune into this bite sized Sober Yoga Girl Daily to listen to Alex's interpretation of Sutra 1.4. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 2...
28 Mars 20224min
Sutra 1.3 The Result of Yoga
Send us Fan Mail Tune into Alex's interpretation of Sutra 1.3: The Result of Yoga. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22. Based on the chakras, this c...
27 Mars 20225min
Sutra 1.2 Stilling the Fluctuations of the Mind
Send us Fan Mail In this Sober Yoga Girl Daily episode, Alex dives into Sutra 1.2: Stilling the Fluctuations of the Mind. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April ...
26 Mars 20223min
Sutra 1.1 Yoga is Now (Sober Yoga Girl Daily)
Send us Fan Mail In Alex's new series, Sober Yoga Girl Daily, Alex will be bringing you short 2-5 minute daily reflections on the Yoga Sutras, the philosophy of yoga. In this episode, Alex is reflecti...
25 Mars 20224min
Izzy's Sparkly N/A Journey
Send us Fan Mail Isabel van Zuilen (Izzy) is an ex-pat living in sunny Marbella with her little family. On her sober journey since May 2019, when she dived into the world of non-alcoholic drinks and h...
24 Mars 202225min
This Side of Alcohol with Peggi Cooney
Send us Fan Mail Peggi Cooney is a social work instructor/coach with a master's in Social Work from California State University. Since getting sober, Peggi has become a sobriety advocate. Peggi has wr...
17 Mars 202239min
Healing Trauma, Processing Grief and Developing Strategies to Transform Your Life with Ali Kates
Send us Fan Mail Trigger Warning: This episode discusses sexual assault. Ali Kates is a sober woman, an Emotional Health Coach and Certified Trauma Coach. She believes the more we can heal from our pa...
10 Mars 202229min
Telling My Story Can Help Someone Else with Kelly Belew
Send us Fan Mail Kelly Belew is a single mom of one eight year old, residing in Virgina. She got sober in July 2019, after what she describes as when she "finally stopped digging after her numerous ro...
3 Mars 202233min
