Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(674)

Solving Social Anxiety: Can You Do It Alone? A Solo Journey?

Solving Social Anxiety: Can You Do It Alone? A Solo Journey?

In this Episode... The most common question people have when they hear about EFT Tapping is... "Can I use tapping to overcome Social Anxiety on my own?" And if you are also one of the peopl...

29 Dec 20228min

"I realized that I can have a less intense emotional reaction when someone gets angry with me!" [Testimonial]

"I realized that I can have a less intense emotional reaction when someone gets angry with me!" [Testimonial]

In this Episode... Are you feeling bothered when someone gets angry at you? Are you experiencing strong feelings of shame and embarrassment when someone makes his/her voice loud? Do you feel overwhel...

27 Dec 20228min

"EFT Tapping for Social Anxiety: How Often To Tap?"

"EFT Tapping for Social Anxiety: How Often To Tap?"

In this Episode... If you are new to tapping...or not, one question always pops into your mind - especially when we have triggering situations that need tapping. How often do I tap? When shou...

23 Dec 202211min

"I started a new job...and I had no anxiety leading up to it" [ Testimonial]

"I started a new job...and I had no anxiety leading up to it" [ Testimonial]

New environment. New people to work with. I mean...honestly speaking, just the thought of it can be anxiety triggering, even for people who don't suffer from Social Anxiety" You might think: "How will...

20 Dec 20225min

BLUSHING: How long to overcome it?

BLUSHING: How long to overcome it?

"How long does it take for blushing to dissipate using tapping?" This is the question that Sebastiaan will be talking about in this video. PS Social Confidence Club 4.0 will be open for registration i...

15 Dec 202212min

"I got an opportunity to open my heart and dig deep to process my childhood trauma" [Testimonial]

"I got an opportunity to open my heart and dig deep to process my childhood trauma" [Testimonial]

What does it feel like to have a tapping session with Seb? How will it help you understand your feelings much better? And how will it help you process your emotions, moving forward? In this episode, J...

13 Dec 20224min

Social Anxiety vs Social Confidence...Can you relate?

Social Anxiety vs Social Confidence...Can you relate?

Wouldn't it be nice to wake up feeling confident and at ease about your upcoming event? The feeling of joy and excitement knowing that you'll have fun socializing, without thinking about your past anx...

9 Dec 202223min

"I felt more at ease in expressing myself" [Testimonial]

"I felt more at ease in expressing myself" [Testimonial]

There comes a time when we really have to get out of our box and interact with other people. And if you are suffering from Social Anxiety, this can be a big threat. Your symptoms will slowly show up u...

6 Dec 20221min

Populärt inom Utbildning

historiepodden-se
det-skaver
nu-blir-det-historia
rss-bara-en-till-om-beroende-medberoende
harrisons-dramatiska-historia
not-fanny-anymore
rss-dr-bjorklund
roda-vita-rosen
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-traningsklubben
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
sektledare