20230512 - Breathing In The Gap
Take three slow deep breaths. Let yourself land in the simplicity of the truth of your heart. Here you are. Smile. Carry on with your day
12 Maj 202321min
20230428 - Body Scan
I want to do some follow up of the story I wrote about two weeks ago. Lately I’ve been invited by life to look at my Egotistical Shadow. In fear of not being good enough or being nobody, this part of...
28 Apr 202323min
20230414 - How To Embrace Your Experience
I received a note from my neighbours lately which in short said “please stop singing, you are disturbing everyone”. I’ve been singing a lot at home lately, and quite loud as well, so I can understand ...
28 Apr 202325min
20230314 - Breath And Silence
For me, spirituality also has to with authenticity; to live yourself truthfully and let the world know you as you really are. This is inherently vulnerable. When you share yourself you risk being aban...
14 Apr 202323min
20230324 - Hello Body
A friend of mine has as his life philosophy to live his life as art. I like this view a lot! What would it mean for you if your life was an art project? I come to think of a few things. - It’s not so ...
24 Mars 202325min
20230317 - Is It Really True That Space Is Not Already Here
Here are some potential benefits of meditation that might inspire you: - Reducing stress and anxiety - Improving focus and concentration - Increasing self-awareness - Enhancing emotional well-being - ...
17 Mars 202322min
20230224 - Grounded Breath
“We never keep to the present. We recall the past; we anticipate the future as if we found it too slow in coming and were trying to hurry it up, or we recall the past as if to stay its too rapid fligh...
24 Feb 202323min
20230210 - Generous Attention
Out attention can be so pure, so innocent. It was once. As children we met the world without any judgements or opinions. Without the filter of analysis, knowing and controlling. What if I don’t hold m...
10 Feb 202321min
