20230203 - I Am Here, Thank You
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be br...
3 Feb 202322min
20230127 - Open Body Scan
When we get stressed it’s easy to get lost in thinking. A great way to reset to a more balanced nervous system is to redirect your attention to the body, feeling your feet for example. Just close yo...
27 Jan 202321min
20230120 - Breathing With Björn Natthiko Lindeblad
This week it was one year ago since one of my teachers, Björn Natthiko Lindeblad, passed away. He lived as a monk in Thailand and other places for 16 years before returning to Sweden to teach. On the ...
20 Jan 202326min
20230113 - No Is Suffering, Yes Is Bliss
“True meditation? It’s about coming alive, not numbing yourself to life anymore. It’s about unconditional friendliness and infinite kindness to yourself. It’s about making it safe, finally safe for al...
13 Jan 202323min
20221216 - End Of Year Gratitude
Gratitude is a great antidote for disappointment and dissatisfaction.
16 Dec 202221min
20221118 - Tune Into The Silence In Your Center
In your center there is always peace
18 Nov 202222min
20221111 - Relaxing Body Scan
I learned yesterday that when a storm comes, buffaloes will face it and charge straight towards it. By doing so they minimise the time they need to spend in the discomfort of the storm. As humans, we ...
11 Nov 202222min
20221104 - Be Where You Are
“There is no audience to perform for, there is no approval, no admiration to attain. There is no role worth playing, there is no one to convince. Let it go.” - The Artidote Take a few moments and let...
4 Nov 202223min
