20220128 - The Inner Trojka
You know the voices inside that says "you are bad" and "you should..." and sets an impossible bar to live up too. I'll try and present a way of understanding them as "The Inner Trojka", which is an un...
28 Jan 202219min
20220114 - Breathing Anchor Fundamentals
Why meditate? I could drop a list of benefits, but I don't think that would move you much. So let me instead try and share my own motivation. "We have two lives, and the second begins when we realize...
14 Jan 202222min
20220107 - Breathing Anchor
You are all so warmly welcome to the first Friday meditation of the new year
7 Jan 202224min
20211217 - Inner Relaxation
Olympic finals, 100m sprint. For the sprinters, this is probably one of the most important moments of their career, perhaps even their lives. They have prepared for this moment for years, basically al...
17 Dec 202122min
20211210 - Relaxation
For me, admitting to myself that I need to rest is one of the hardest things. The Inner Pusher doesn’t really like it when I’m not being productive and working towards my goals. Is it the same for you...
10 Dec 202121min
20211203 - Non - Striving
A little something about **Non-striving**, one of the seven attitudes of mindfulness as described by Jon Kabat-Zinn. I find myself leaning forward a lot of the time. I feel my weight more towards the...
3 Dec 202125min
20211126 - Letting Go
We cling to so many things in life, material things, thoughts about how things should be and feel, ideas and views about ourself and others. This is a clinging on the inside, like a contraction, not s...
26 Nov 202126min
20211119 - Non - Judging Breath
Jon Kabat-Zinn outlines The Seven Attitudes of mindfulness: Non-judging, Non-striving, Acceptance, Trust, Patience, Beginner’s mind and Letting go. This is how he describes Non-judging: Mindfulness i...
19 Nov 202125min
