20211112 - Counting The Breath
Today seems like a really good day to delve into the first meditation technique I ever learned; Following the breath. But why? The breath can only be experienced in the present moment, and in that wa...
12 Nov 202122min
20211105 - Loving Body Scan
Somewhere I’ve picked up the analogy of the body as our dear pet, perhaps a dog. It’s quite happy to serve us and it doesn’t need much; some sleep, good nutrition and healthy movement. But we often tr...
5 Nov 202123min
20211022 - Relaxing With The Breath
Today we’ll see how we can use our breath as a way to find ease and relaxation.
22 Okt 202120min
20211008 - Mindfulness Journey
I want to invite you to do a very short exercise with me. Right now when you are reading this, stop what you are doing and feel the breath in your belly. Without any need to change it or wishing it to...
8 Okt 202126min
20211001 - What Do You Want That Is Not Here Now
About sharing. We can share all kinds of things; food, experiences, things. And we can also share ourselves. This is what we do when my let another person know what is going on inside of us, in the mo...
1 Okt 202126min
20210924 - Labeling Into Space
Disease, dis-ease. Lack of ease. The lack of ease can range from not even noticeable until it goes away (like a kitchen fan) to a perfect hell, but the components are usually the same: - Difficult emo...
24 Sep 202125min
20210917 - Watching The Breath
I went over some notes yesterday and came over this quote from Svagito Liebermeister, Osho therapist and spiritual leader: _Meditation has nothing to do with feeling calm, meditation is about watchin...
17 Sep 202121min
20210910 - Include Space
Today I want to share my current understanding of what being a human Being means. In my experience there are two modes of being: Personality or Being. *Personality* This is the ego structure that hol...
10 Sep 202123min
