20201204 - Watching Breath
It’s so striking to me how different life is experienced when the nervous system is in stress mode compared to when it’s calm. The one thing I’ve noticed most clearly lately is how relating changes. W...
4 Dec 202021min
20201127 - Loving Body Scan
When I woke up today I felt heaviness and sadness. Through the morning I tried all the tricks I know to “fix” it, Just feel it, accept it, be curious about what it is. Nothing worked of course because...
27 Nov 202022min
20201120 - Breathing Anchor
Today I feel tired and inadequacy. I find myself believing in the lie that I have to be happy, calm, content and peaceful to have something to contribute with. This is the exact opposite of what I’ve ...
20 Nov 202020min
20201113 - Loving - Kindness
It’s so easy for us to be critical and judgmental about ourselves and others. Hidden underneath those defences lie our true being, the one that is overflowing with love, compassion and understanding. ...
17 Nov 202021min
20201106 - Breathing Anchor
Watching the breath is one of the fundamental practices in mindfulness. Because your breath is always available to you you can use it whenever you have the need to slow down and be more present in you...
6 Nov 202019min
20201030 - Energy Cleansing
Throughout our day we will inevitably collect beliefs, thoughts, emotions, stagnations, blockages, that doesn’t actually belong to us in our body and mind. I find it super useful to clear this space w...
30 Okt 202018min
20201016 - Breathing Anchor
Watching the breath with the seven attitudes of mindfulness Non-judging - The constant liking and disliking that we do keep us in a push and pull relationship with our experience. Instead, we practis...
16 Okt 202020min
20201009 - Body Compassion
"What would you life look like without your feet?"
9 Okt 202023min
