Stilla Meditation

There is a classic story about how to catch a monkey that illustrates the art of letting go, or rather the suffering in holding on. Make a small hole in a coconut. Hide a banana in it and wire the coc...

25 Sep 202022min

Our mind wants to know. But what happens when we step into the Not Knowing? “I don’t know” Just say those words internally and feel how they land. “I don’t know.” Can you allow yourself to not know, j...

18 Sep 202020min

Nowhere can man find a quieter or more untroubled retreat than in his own soul. - Marcus Aurelius

4 Sep 202019min

We live in two worlds. The Real world, made of what is actually here, felt through our experience in the present moment. And then there is the dream world of thoughts, existing only in our own mind as...

28 Aug 202017min

When I first started on my path of self-exploration I was pretty skeptical of the “listen to your body”-type of messages. To me, my body was there to move me around. If it wasn’t sick and it did what ...

21 Aug 202023min

Labelling is a great tool for detaching from our believes, opinions and judgements about our experience and stepping into simply experiencing reality as it is in this moment. Those believes, opinions ...

14 Aug 202019min

Allow your mind to take a rest for a few minutes and come back to the present moment. The only place that actually exists. The place where your whole life is happening.

7 Aug 202017min

By experiencing everything as if it was the first time, we become more open to new perspectives and receptive to new possibilities. Every moment is unique and from the beginners-mind we treat them as ...

3 Juli 202018min