20251118 - Being kind with the breath
Kindness is such a powerful antidote to stress and self criticism. Most of us have an inner voice that can be quite harsh and if we would hear someone speak like that to someone we cared about we woul...
18 Nov 202515min
20251111 - Staying centered with the breath
Meditation can be a bit of a paradox, because we clearly practice in order to get something. To feel more calm, have more peace of mind, deal better with anxiety or stress. And at the same time, the p...
11 Nov 202516min
20251104 - I got you Body
The body carries our history, both the good and the bad. This can lead to tensions that we carry around. In this session we scan the body and help it relax by reminding it that it is safe and ok to do...
4 Nov 202514min
20251028 - The Silence of Awareness
At the ground of our experience there is the silence of awareness. It surrounds everything and permeates everything. Let's rest in it.
28 Okt 202517min
20251021 - Watching breath and note distraction
When we practise coming back to presence again and again we strengthen it becomes easier to do during our day and with time our thoughts become less sticky.
21 Okt 202516min
20251007 - Body scan with extra focus
By practicing body scan you will become better with noticing the signals that you body is sending you. In this way you can become more aware about what you want and need so you can act in alignment wi...
7 Okt 202516min
20250930 - Expanding your space
Many of us have a tendency to make ourselves smaller than what we are. In this meditation we play with occupying a bit more of our inner space in the room, paradoxically.
30 Sep 202512min
20250923 - The breath in space of awareness
Awareness is like a blank canvas where all of our experiences show up. In this meditation we notice the breath moving in this space of awareness.
23 Sep 202515min
