20260203 - I am
You carry many labels and rolls that you take to be who you are, such as your job-title, your relationships (mother, brother, friend), your opinions, your beliefs and your body. But beyond all of that...
3 Feb 16min
20260127 - Receiving the abundance of breath
After only a short time without the breath, nothing would be as important to you as taking the next breath. In this session we practice receiving the breath as the precious gift that it is.
27 Jan 17min
20260120 - Relaxing body scan
It touches me to think about the gentleness of awareness, how it holds everything in its silence, without discriminating or pushing anything away. This is love.
20 Jan 16min
20260113 - Half smile body scan
The Vietnamese Zen master, Thich Nhat Hanh, remind us to sit with a half smile. Just like our posture, our facial expression affect the mood chemistry in our body and can help us embody a soft, calm a...
13 Jan 19min
20251216 - Noticing body scan
The body is always in the present moment. Resting in it by simply allowing it to be as it is can be a great way to restore your energy.
16 Dec 202516min
20251209 - Letting go
The more we try to be peaceful the more we stir the water of the mind and the less peaceful we will be. By just letting go we find the peace that is already there in the background already.
9 Dec 202516min
20251202 - Breathing into the Body
We can use the breath to better feel the body and also to help the body relax. This is what we try in this session.
2 Dec 202511min
20251125 - Relaxing body scan
In this session we go over the whole body, relaxing each part and towards the end we fill it up with new energy with restorative breathing.
25 Nov 202518min
