Longing to Belong
We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope. Learn more about your ad choices. Visit megaphon...
9 Nov 20258min
The Problem Mind
When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Nov 20257min
Being Enough
When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Okt 20258min
Mistakes
Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on. Learn more about your ad choices. Visi...
19 Okt 20259min
Anticipation Anxiety
Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen. Learn more about your ad choices...
12 Okt 20258min
Befriending Moments
Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments. Learn more about your ad choices. Visit megaphone.fm/adch...
5 Okt 20259min
Self-Compassion Sundays
Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Sep 202510min
Set Your Own Trends
It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid. Learn more about your ad choices. Visit megaphone...
21 Sep 202510min
