Sunday Scaries by Headspace

Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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Avsnitt(171)

Set Your Own Trends

Set Your Own Trends

It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid. Learn more about your ad choices. Visit megaphone...

21 Sep 202510min

Authentically You

Authentically You

We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Learn more about your ad ...

14 Sep 202511min

When the World Seems Awful

When the World Seems Awful

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Sep 20259min

Bye, Burnout

Bye, Burnout

Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Learn more abou...

31 Aug 202511min

Empathetic Joy

Empathetic Joy

Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sittin...

24 Aug 20258min

Dealing with Feedback

Dealing with Feedback

It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow. Learn more about your ad choices. Visit ...

17 Aug 20258min

Planning the Weekend

Planning the Weekend

Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge. Learn more about you...

10 Aug 20258min

When the World Seems Awful

When the World Seems Awful

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Aug 20259min

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