The Lazy Sundays
Dora shares some tips for low-motivation days, so you can still make the most of them. You can find information about the National Institute of Mental Health here. Dora Kamau holds a B.A. in Psycholo...
15 Juni 20258min
Find Your Passion Project
Dora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mi...
8 Juni 20259min
Be Authentically You
Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness M...
1 Juni 202510min
When the World Feels Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certi...
25 Maj 20259min
Bye Bye, Burnout
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certifie...
18 Maj 202511min
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. ...
11 Maj 20258min
Embrace Empathetic Joy
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulne...
4 Maj 20258min
Deal Better with Feedback
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing....
27 Apr 20258min
