When the World Seems Awful
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Aug 20259min
Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the rest of the week better. Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Aug 20258min
Sounds of Sunday
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Juli 20258min
Identity Crisis
Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck. ...
20 Juli 202510min
Enjoy the Party
Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certif...
13 Juli 202510min
The Birthday Scaries
Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Listen to The Long Time Academy podcast episod...
6 Juli 202510min
Beat Sunday Regrets
We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays. Dora Kamau holds a B.A. i...
29 Juni 20259min
No Scaries Club
Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She...
22 Juni 20257min
