In on the joke with Emma Willmann | Hyperfocus
This week on the show, I’m hyperfocusing not on a topic or a question, but a person: the neurodivergent comedian and actor Emma Willmann. You might know Emma from her comedy (she’s done stand-up on Th...
6 Feb 202522min
Staring at a blank screen | Tips from an ADHD Coach
Sometimes when we start on something important with ADHD, we find ourselves unable to make any real progress on it. This can be really frustrating, but that frustration doesn’t always turn into focus....
4 Feb 202514min
Help! I’m in a parentified relationship! | Sorry, I Missed This
Romantic partners often support and help each other out with different things. And with ADHD in the relationship, there might be some extra support needed here and there. But what happens when that su...
30 Jan 202534min
ADHD and: Shame
Many women with ADHD often feel like they’re constantly fighting against a wave of shame. Whether it’s trying to meet demands at work or in the household, the emotional strain is often hidden beneath ...
28 Jan 202513min
How to climb out of mental rabbit holes | Hyperfocus
Sometimes, our brains spiral and it seems like there’s nothing we can do about it. This can happen to anyone. Maybe you have an awkward social interaction and can’t stop thinking about it — then your ...
23 Jan 202526min
Past punishment for ADHD traits | Tips from an ADHD Coach
ADHD traits such as forgetfulness and impulsivity are often viewed as ‘bad behavior’ while growing up. Kids with ADHD might get punished for these things that are actually due to their brains working ...
21 Jan 202513min
Consensual non-monogamy and ADHD relationships | Sorry, I Missed This
Monogamous romantic relationships have been seen as the norm for a long time. They’re the kind most commonly represented in the media, often as the only “right” kind of relationship. However, open rel...
16 Jan 202534min
ADHD and: Eating
Imagine sitting down for a meal, but somehow, you can’t quite focus on the food in front of you. You’re either distracted by the things around you, or the never-ending to-do list in your head. For man...
14 Jan 202510min
