Heatwaves, Hyperfocus & RSD: Riding the ADHD Waves
Claire and Laura chat about how a heatwave magnifies ADHD symptoms—overwhelm, dizziness, and the need for electrolytes—while exploring rejection sensitive dysphoria, perfectionism, and the challenge o...
11 Juli 15min
When Apples Take Over: ADHD, Calorie Counting & Hyperfocus
In this episode Laura and Claire share how ADHD showed up for them this week — from obsessive calorie counting and unexpected hyperfocus to the struggles of starting and finishing creative work. They ...
13 Juni 25min
When Overwhelm Hits: Navigating ADHD at Work and Home
Claire and Laura try a new format where one shares a real struggle and the other uses coaching skills to listen and unpack it. They discuss sensory overload at work, parenting a possibly neurodivergen...
6 Juni 24min
Hormones & ADHD
Laura and clare talk about how hormones and perimenapause can impact ADHD struggles amplifing feelings and symptoms
17 Apr 25min
The Invisible Load: Why ADHD Feels So Exhausting
Claire and Laura unpack how ADHD creates an "invisible load" of constant thinking and overstimulation that leads to exhaustion, using everyday examples like a stressful coffee shop moment and interrup...
13 Apr 23min
Plans, Panic & Going With the Flow: ADHD on the Move
Laura and Claire talk about how ADHD shows up around plans and change — from travel highs and sensory overload on a crowded train to the crash of rest days and burnout. They share coping strategies li...
10 Apr 25min
Why the Middle Aisle Calls: ADHD, Cravings and Food Joy
Laura and Claire dig into how ADHD shapes their relationship with food — from the thrill of Aldi’s middle aisle and buffet overloads to sudden cravings, extremes of control and how stimulant medicatio...
6 Apr 21min
Be More Penguin: Kind Self-Talk for ADHD
Claire and Laura discuss how ADHD showed up for them this week — from draining hairdresser appointments to the challenges of harsh sensory input and social pressure. They introduce the "Penguin Theory...
3 Apr 22min
