ADHD, Routines & the Freedom Trap
Claire and Laura explore how ADHD shows up around routines and structure—how both strict schedules and too much freedom can cause overwhelm, boredom, decision fatigue, or paralysis. They share practic...
30 Mars 24min
When ADHD Drains the Day: Mental Fatigue & Overstimulation
Laura and Claire explore how an ADHD brain impacts energy, focus and mood, sharing personal stories about medication mix-ups, assessment anxiety, and the emotional effort of everyday tasks. They discu...
27 Mars 24min
Late-Night Scrolling vs Sleep: ADHD's Hardest Battle
Laura and Claire talk honestly about how ADHD makes late-night scrolling and switching off so hard, sharing funny real-life moments (a McDonald’s terminal mishap and a Diet Coke disaster) and the toll...
23 Mars 27min
dealing with people
In this episode Claire and Laura discuss the effects of dealing with people has on ADHD, including energy levels and coping skills. Seeing people's actions through the ADHD lens and managing relations...
20 Mars 30min
When the Brain Needs a Defrag: ADHD, Money and Impulse Buys
Hosts Claire and Laura chat from an unexpectedly windy McDonald’s car park about how ADHD showed up for them this week — from sudden brain shutdowns and social overwhelm at a pizza party to the emotio...
16 Mars 24min
So Typical ADHD: The Case of the Lost Umbrella
Claire and Laura chat candidly about how ADHD shows up in everyday mishaps—losing an umbrella, getting lost in books, and the lure of new hobbies. They try an acupressure mat and discuss its surprisin...
13 Mars 25min
When ADHD Takes Over Your Body: Movement, Overwhelm & Control
Hosts Laura and Claire explore how ADHD and autism affect physical health and daily life—how movement can help, how sensory overload and exhaustion show up, and how uncertainty and loss of control can...
9 Mars 25min
Stuck to Started: ADHD, Change and Getting Momentum
In this episode Laura and Claire explore how ADHD affects adapting to change — from task initiation and analysis paralysis to sleep struggles, hyperfocus and social battery. They share personal storie...
6 Mars 26min
