The Arc Woman Podcast

🤍 In this episode we talk honestly about postpartum intimacy, what happens to your body, your hormones, and your libido after birth, and why so many women feel disconnected from sex but rarely hear t...

6 Feb 1h

In this episode I share the real story of why I stopped being vegan after years of believing it was the healthiest and most ethical way to eat.I talk about what shifted when my health started to fall ...

29 Jan 39min

🧠 In this episode of the Ackerman Podcast, host Sarah Honey speaks with clinical psychologist Stephanie Georgiou, who works with women navigating eating disorders and disordered eating patterns.📖 St...

20 Jan 1h 2min

🍷 In this episode we explore alcohol through a wide lens, from its deep roots in human history and culture to what it actually is biologically and how it interacts with the body.🧠 I break down how a...

16 Jan 2h 37min

🍽️ In this episode we zoom out from food rules and look at the bigger picture of nourishment during the holidays, including connection, presence, nervous system safety, and why being fed goes far bey...

22 Dec 202544min

🧬 In this episode we explore histamine overload and mast cell activation syndrome, what histamine does in the body, and why symptoms can escalate across digestion, skin, mood, energy, and hormones.📖...

15 Dec 202535min

🌀 In this episode we explore Candida in a clear and grounded way, from what it actually is to how it lives inside the body, to why it becomes a problem only when the internal ecosystem slips out of b...

8 Dec 202532min

🩵 In this episode we dive into why exercise sits at the centre of women’s long term health, from metabolic resilience to hormonal stability to the strength that carries you through every life stage.�...

1 Dec 20251h 58min