NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment
This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding....
1 Nov 202446min
NLP620 - Understanding the Difference: Quitting vs. Changing Your Mind
Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one's mind, guided by inte...
29 Okt 202434min
NLP619 - Overrated/Underrated With Functional Gut Health Practitioner Liz Roman
In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as "the poop queen" on Instagram. Liz, who coached me last year to optim...
25 Okt 20241h 25min
NLP618 - Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A
In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use the...
22 Okt 202456min
NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump's Adam Schafer
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of ...
18 Okt 20241h 8min
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated ...
11 Okt 20241h 5min
NLP615 - Why Most Diets Fail: Breaking Down the Barriers
In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, t...
8 Okt 20241h 8min
NLP614 - Training To Be Strong: Strength Training Insights with Micah Gogan
In this episode of the Next Level Health and Fitness Podcast, I'm joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality an...
4 Okt 202455min
