KNP156 - Nutrition For Workouts - Why It's Important For Everyone
On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes. We explained why pre, intra and post workout is important. How...
23 Juni 202048min
KNP155 - How Perspective and Personal Responsibility Are Keys to Success - My Interview With Sam Miller
Today's episode was an interview I actually did on my friend Sam Miller's podcast, the Sam Miller Science podcast. I'm out for the week with the birth of my son, but I really think you will get some g...
19 Juni 202052min
KNP154 - Fat Loss Made Easy
On this episode, Brad sits down for a solo recording session on fat loss. So many over complicate this topic when it is really so simple at its core. I hope you guys enjoy the episode! Next Level Ex...
16 Juni 202041min
KNP153 - 10 Minutes of Fire
** BONUS EPISODE **
15 Juni 202012min
KNP152 - Making it out of Bullying to Thriving in Fitness With Anthony Spada
On today's show, we had Anthony Spada on the podcast. Anthony tells a powerful story of being bullied, almost committing suicide, to eventually finding fitness and making it out alive. At such a young...
12 Juni 202055min
KNP151 - The Importance of a Nighttime Routine
On today's episode Michelle and I discussed a nighttime routine. Some tips and tricks we provided included breathe work. Resetting one's breath, or working to make the breath leave fight-or-flight mo...
9 Juni 202037min
KNP150 - Metabolism 101 With Sam Miller
On today's episode, we had my really good friend Sam Miller back on the podcast for the 4th time. Which is a record in case you are wondering! In Sam's first two episodes, we dove strictly into both m...
5 Juni 202040min
KNP149 - Your Fitness Foundation - 5 things To Have
On today's episode Michelle and I talked about some core fitness fundamentals you need in order to succeed in your fitness journey. This should almost be a precursor to you even beginning to track cal...
2 Juni 202043min
