KNP148 - Back To Basics - Nutrition, Fitness and Mindset With Ethan Buck
On today's episode, we had my good friend Ethan Buck on the podcast. Ethan is not only one hell of a coach, but an even better human being. Today's we provided a back to the basics message. Pounding h...
29 Maj 20201h 2min
KNP147 - Plateaus - Tips, Tricks, and Thoughts
On todays episode Michelle and I discussed plateaus. First off, identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of ...
26 Maj 202048min
KNP146 - Beyond The Bikini With Nicole Ferrier
On today's episode, we had Nicole Ferrier on the podcast. We had a fantastic conversation around dieting, female health and reverse dieting. More about Nicole: I graduated in 2017 with a BA in exercis...
22 Maj 202050min
KNP145 - Setting Macros For Muscle Gain, Biofeedback and Friendly Gym Reminders
On today's episode Michelle and I talked about setting calories for muscle gain as well as how to know if you have been dieting for too long by checking biofeedback. The base of the episode was spent ...
19 Maj 202031min
KNP144 - Consistency Over Intensity With Nick Krantz
On today's episode I was joined by my friend Nick Krantz. Nick is an online nutrition coach with a no BS approach. We hit a lot on the core fundamental pillars of a successful health and fitness journ...
15 Maj 202059min
KNP143 - How To Set Macros For Fat Loss
On today's episode, Michelle and I discussed how to set your own macros for fat loss specifically. You need to know this, it's super individualized and so hiring a coach becomes super invaluable. But...
12 Maj 202046min
KNP142 - Better Than Happy With Jody Moore
On today's episode, we were blessed to have the one and only Jody Moore back on the show! Jody's immense success in her career as life coach never seems to get to her head. She is one of the most down...
8 Maj 20201h
KNP141 - 4 Tiers To Being "Fit" - Spiritual, Physical, Mental and Emotional
In this episode, we discussed how being fit goes way beyond just physically fit. People grossly underestimate how much your emotional, mental, physical and spiritual fitness all play together. If you ...
5 Maj 202040min
