KNP140 - Lions Not Sheep With Sean Whalen
On today's episode, we had Sean Whalen on the show. This was a powerful episode full of a lot of hard truths. Sean is willing to talk about subjects like religion and politics that touch our daily li...
1 Maj 20201h 21min
KNP139 - Creatine for Women, Macros During Pregnancy and Soy Protein + More Q & A
On todays episode we covered multiple topics brought to us by you, the listeners. Those included: Is creatine safe for women to take Best advice for a new personal trainer Michelles habits from 75 ...
28 Apr 202050min
KNP138 - A Deeper Look Into CBD With Brooke Alpert
On today's episode we had Brooke Alpert on the show. Brooke is a dietitian and has had a private practice in NYC for the last 15 years. Her husband suffers from autoimmune peripheral neuropathy and af...
24 Apr 202050min
KNP137 - Diet Breaks vs Refeeds
We all know to lose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to make it difficult. Your body will adapt and slow fat loss in response to...
21 Apr 202044min
KNP136 - How To Maximize Your Transformation With William Grazione
On today's episode, we had my good friend Will Grazione on the podcast. We talked all things physique transformation. Will is a Swiss army knife of knowledge when it comes to nutrition, fitness and tr...
17 Apr 20201h
KNP135 - Intuitive Eating, Meal Plans vs Macros and Carbs Before Bed - Q & A
On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus, and quarantine. The main part of the episode wa...
14 Apr 202048min
KNP134 - Pregnancy and Postnatal Nutrition and Training With Alessandra Scutnik
On today's episode we had Alessandra Scutnik on the show. We talked all things pregnancy and training/nutrition. Do's and don't methods she found most effective and how to train during pregnancy and ...
10 Apr 202047min
KNP133 - Survive or Thrive - Pandemic 2020
On today's episode, Justin joined Michelle and I for a round table chat about how clients are making it through this pandemic. We have give you lots of input on this global crisis and ensuing quaranti...
7 Apr 202043min
