Reclaim Energy: The Importance of Sleep in Burnout Recovery
In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids ...
18 Feb 20258min
Summer Burnout: Staying Cool Under Pressure
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid explores strategies for managing burnout recovery during the challenging summer months, offering practical tips such as adopting a summer ...
11 Feb 20259min
Understanding Brain Imaging: Boosting Neurological Rehab and Preventing Burnout with Dr. Ettie Ben-Shabat
In this episode, Dr. Jo Braid interviews Dr. Ettie Ben-Shabat, a physiotherapist specializing in neurological rehabilitation with expertise in neuro-imaging. Dr. Ben-Shabat emphasizes that when rehabi...
4 Feb 202552min
The ABCs of burnout recovery: 5 simple frameworks for healthcare professionals
Sometimes the most powerful solutions are the simplest ones. In this episode, Dr. Jo Braid shares 5 easy-to-remember ABC frameworks that you can use in your burnout recovery journey.Key Highlights:Why...
28 Jan 20257min
The 1% Solution: Small Steps to Sustainable Recovery
Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes. Key Points:• Why ...
21 Jan 202511min
From Overwhelm to Ease: Why Simplicity Matters in Burnout Recovery
In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of simplicity as a burnout prevention and recovery strategy. She shares practical tips for...
14 Jan 20259min
The Parallel Paths of Diet Culture and Burnout Culture Explored
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid debunks common productivity myths by drawing compelling parallels between diet culture and burnout culture. Highlighting how high ach...
7 Jan 202513min
Perfectionism vs Healthy Striving
As you step into the new year, explore the critical difference between destructive perfectionism and empowering healthy striving. Understand how perfectionist tendencies can sabotage your goals and le...
31 Dec 20249min
