Burnout Recovery Podcast - Rhythm Disorders - What Jet Lag Taught Me About Burnout Recovery
Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new t...
10 Juni 202513min
Smart People in Dumb Systems: Mastering Your Emotional Blueprint with Dr. Carlo Bellini
In this illuminating episode, Dr. Carlo Bellini shares his journey from practising physician to healthcare transformation expert, revealing powerful insights about emotional blueprints and their conne...
3 Juni 202541min
Pacing Your Way to Wellness: The Marathon Approach to Burnout Recovery
In this empowering episode, Dr Jo Braid explores why burnout recovery requires a marathon mindset rather than a sprint approach. You'll discover practical strategies across the four pillars of recover...
27 Maj 202511min
Creating Psychologically Safe Workplaces: The Future of Physician Wellbeing
In this enlightening conversation, Dr. Susannah Ward shares powerful insights on physician wellness and the emerging role of Chief Medical Wellness Officers in preventing burnout among doctors. We exp...
20 Maj 202526min
Emotions in the Workplace
In this episode of the Burnout Recovery Podcast, Dr. Jo Braid explores the critical role emotions play in our professional lives and challenges the outdated notion that emotions should be checked at t...
13 Maj 20259min
Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong
In this illuminating episode of the Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Em Wong, an internal medicine and women's health specialist with expertise in integrative health from Hong Kong....
6 Maj 202540min
Consistency over Perfection: The Science of Sustainable Progress
In this episode, we explore the transformative concept of "imperfect consistency" - prioritising the act of doing rather than the pursuit of perfection. We contrast perfect inconsistency (waiting for ...
29 Apr 202510min
The Pebble in Your Shoe - How Small Irritations Lead to Burnout
In this episode, Dr. Jo Braid explores how small daily irritations—the "pebbles in your shoe"—can significantly impact wellbeing and contribute to burnout when left unaddressed. Drawing from insights ...
22 Apr 20258min
