
Productivity Isn't Everything: Creating Buffer Time for Burnout Prevention
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, D...
29 Okt 20249min

How to Protect Your Most Valuable Asset
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid highlights the importance of protecting your most valuable asset—you. As a rehabilitation physician with over 20 years of experience and a...
22 Okt 20249min

Moving Through Burnout: A Personal Story of Exercise and Recovery
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares a personal story about how movement has helped her navigate the challenges of burnout. She discusses how exercise plays a crucial r...
15 Okt 202410min

The Burnout Recovery Podcast - The Power of Gratitude in Burnout Recovery - Our 100th Episode Special
In this special 100th episode of The Burnout Recovery Podcast, Dr. Jo Braid delivers a heartfelt tribute to gratitude and its pivotal role in the path to recovering from burnout. Reflecting on her jou...
8 Okt 202414min



















