The 70% Club: Why Burnout Statistics Actually Give Me Hope
In this episode, Dr Jo explores why the latest burnout statistics in healthcare actually give her hope, revealing that 69% of healthcare professionals are experiencing burnout - making it a systemic i...
2 Dec 202515min
The Hobby That Reminded Me Who I Am
In this episode, Jo explores the critical importance of rediscovering your identity beyond your medical profession and the transformative power of personal hobbies in burnout recovery. She shares her ...
25 Nov 20259min
Finding Your People: Support Systems That Actually Work
In this episode, Dr Jo Braid explores two powerful professional support systems that have transformed her own burnout recovery journey. She shares her experience as a facilitator of Schwartz Rounds at...
18 Nov 202511min
The Sleep Experiment That Changed Everything
Discover how one night shift nurse transformed her sleep and beat burnout with a simple 30-day experiment that prioritized sleep consistency over duration. In this episode, we explore the "Sleep Archi...
11 Nov 202511min
Your Unique Value: Why the Healthcare System Needs YOU Specifically
In this powerful 10-minute episode, we tackle the imposter syndrome that's plaguing healthcare professionals and explore why your unique combination of experiences, perspectives, and skills makes you ...
4 Nov 202511min
Non-Productive Rest: Why Netflix Isn't Recharging You
What if the way you're trying to "rest" is actually making your burnout worse? In this episode, we follow Sarah, a resident doctor who spent hours every night binge-watching Netflix, thinking she was ...
29 Okt 202514min
The Day I Realised I Was the Toxic Colleague
In this deeply personal episode, I share the story that changed everything - the moment I realised I had become the toxic colleague I once feared. What You'll Learn: How burnout transforms good peopl...
21 Okt 202513min
Imperfect Consistency: Why Your 5-Minute Walk Matters More Than Your Colleague's Marathon
In this deeply personal episode, I share my story from early 2021 - juggling three kids under 10, a private clinic, and hospital shifts during COVID uncertainty - when a colleague's marathon post on I...
14 Okt 202511min
