Breaking the Rumination Loop: 4 Ways to Actually Leave Work at Work
Learn why your brain keeps cycling through work thoughts even when you're physically home - it's called rumination, and there's real neuroscience behind why it happens. You'll discover four practical ...
7 Okt 202514min
🎉 Celebrating 150 Podcast Episodes! Saying No to Extra Shifts
🎉 Milestone Alert! We've reached episode 150 of The Burnout Recovery Podcast! Join Dr Jo Braid and a special guest (her 9-year-old son Lachy) as they celebrate this incredible milestone together.In t...
30 Sep 20259min
From Stress to Success: How Trust Changes Your Brain Chemistry for Healthcare Professionals
Discover the Trust Triangle framework that's improving how healthcare professionals build stronger relationships with patients, families, and colleagues. Based on neuroscience research, this episode e...
23 Sep 202515min
From Stirred Up to Stronger: What Difficult Patients Teach Us About Self-Care
When a patient's unexpected verbal attack left me shaken after a routine clinic appointment, I had a choice: let it fester or use it as a learning opportunity. In this episode, I share how asking for ...
16 Sep 20257min
Beyond the Surface: How Music Opens Doors to Mental Health Conversations
In this powerful RU OK? Day episode, singer-songwriter Lynda Manwaring joins Dr. Jo Braid for an intimate conversation about using music as a pathway to mental health healing and authentic connection....
9 Sep 202534min
When 70% Feel Like Frauds: Breaking the Imposter-Safety Paradox in Healthcare
Ever wondered why you can feel like a fraud even when your workplace encourages vulnerability? This episode explores the fascinating intersection of imposter syndrome and psychological safety—two psyc...
2 Sep 202510min
Mental Health is Your Superannuation: Chelsea Pottenger's Blueprint for Burnout Prevention
Chelsea Pottenger, founder and director of EQ Minds, shares her deeply personal journey from corporate high achiever to mental health advocate after experiencing severe postnatal depression that led t...
26 Aug 202533min
Conquering Imposter Syndrome Building Inner Strength for Healthcare Professionals
After 20 years as a doctor and hundreds of hours coaching healthcare professionals, Dr Jo Braid knows that imposter syndrome hits our field particularly hard. In this episode, she shares why 70% of he...
19 Aug 202511min
