Beyond Learned Helplessness: Creating Your Foundation for Sustainable Wellbeing
In the final episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how true wellbeing comes from within by addressing the learned helplessness patterns common in healthcare a...
12 Aug 202511min
Tuning into Wellness: Music, Mental Health and Wellbeing Series
In Episode 2 of our Music, Mental Health and Wellbeing series, Dr. Jo Braid introduces powerful micro-moment techniques that function like tuning pegs for your nervous system. Learn science-backed too...
5 Aug 202510min
The Rhythm of Recovery: Music, Mental Health and Wellbeing series
In the first episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how breaks function as preventative medicine for your brain and shares a transformative personal story from...
29 Juli 202512min
The Power of the Pause: Why I'm Taking Two Weeks Away
Dr. Jo Braid announces a two-week pause from podcast recording while travelling with family, demonstrating the four pillars of burnout recovery in action. She explains how this intentional break embod...
15 Juli 20255min
Cognitive Load Decoded: Why Your Brain Feels Fried and How to Fix It
In this powerful episode, we explore how cognitive overload acts as a hidden precursor to burnout, revealing the neuroscience behind why your brain feels constantly overwhelmed. You'll discover the th...
8 Juli 202513min
The Burnout Recovery Podcast - Waking Up Grateful - Dr. Sunny Smith on Transforming Medical Culture Through Coaching
In this powerful episode, Dr. Sunny Smith shares her transformative journey from full-time professor at UC San Diego to building a multimillion-dollar coaching business serving women physicians worldw...
1 Juli 202544min
Mid-Year Check-In: When Foundations Create Flow
Join Dr Jo Braid for a vulnerable and empowering mid-year check-in as she shares her personal journey through the first half of 2025, including achieving 150% of her annual speaking goals and how her ...
24 Juni 20258min
Vulnerability and Professionalism: Why They're Not Mutually Exclusive
This week's episode explores the powerful connection between vulnerability and professionalism in healthcare, inspired by a transformative wellbeing session at Bathurst Health Service. Dr. Jo shares h...
17 Juni 20259min
