4 Health Beliefs I Let Go Of
What if some of the things you were so sure about… weren’t actually true?In this episode, I’m unpacking beliefs I once stood by—and why I see them differently now. From how much protein you really nee...
30 Dec 202525min
Alcohol + Perimenopause (Repost)
Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/fun...
25 Dec 202519min
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medi...
23 Dec 202548min
HRT - Is it too early to start?
In this episode, I share my personal experience with HRT and my perspective on when it may make sense to start—especially during perimenopause and menopause. Every woman’sjourney through perimenopause...
18 Dec 20259min
How to NOT get sick in cold and flu season
There’s so much information—and misinformation—out there that before you take your next supplement or buy the next “immune booster” online, listen up. In this video, I’m breaking down how NOT to get s...
16 Dec 202517min
How To Winter - Tips for weight loss & fitness in perimenopause/menopause
Winter can feel extra heavy when you’re in perimenopause or menopause—low energy, stubborn weight gain, and zero motivation. But in this episode, I flip the script. I share how shifting to a Winter M...
11 Dec 202513min
How to STOP SELF-SABOTAGE with Diane Sorenson
After 30 years in education, Diane Sorenson shifted into being a certified transformational life coach, hypnotherapy practitioner with a powerful focus on boundaries—because real change starts with kn...
9 Dec 202551min
Hormones Series Ep 4: Insulin & Cortisol
In this episode, we’re diving into how insulin and cortisol shape how you feel during perimenopause and menopause. I’ll break down what’s happening behind the scenes, why your body may feel different,...
5 Dec 202512min
