The Time Tax That Might Kill You
If you’ve been saying “I’ll start later” when it comes to your health, this is your wake-up call. As women in perimenopause and menopause, our time and energy hit differently — andpretending otherwis...
27 Jan 16min
My Secret Detox Combo - Castor Oil & Dry Brushing
In this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs. These gentle rituals may seem small, but when done consistently, they can...
22 Jan 13min
15 Lessons on My Birthday
As I turn 47, I can honestly say this—I truly love myself and my life.That didn’t happen overnight. It came from years of learning, unlearning, and growing through seasons that stretched me in ways I ...
20 Jan 12min
When NOT to Listen to your Doctor
I’m not a doctor—and I’m grateful for the care mine hasgiven me. But even good doctors aren’t always right for you. I’velearned there’s a fine line between trusting medical expertise and trusting your...
15 Jan 16min
Buffer VS Trigger Foods
Buffer foods vs. trigger foods—do you know the difference, and could it be the missing piece in your weight-loss journey?In this episode, I break down exactly what buffer foods are, what trigger foods...
13 Jan 9min
Weight Loss VS Body Composition
Weight gain can feel like it comes out of nowhere—especially in perimenopause and menopause. In this episode, we break down the real difference between weight loss and body recomposition, and why choo...
8 Jan 10min
WHY YOU'RE HUNGRY (AND WHAT TO DO)
If you’re in a calorie deficit, hunger is part of the deal. At first, you may have to sit with it—but over time, your body adapts. In this episode, we talk about what to do when that hunger comes back...
6 Jan 13min
2026 Goal Setting
In this milestone 100th episode, I’m celebrating by doingsomething a little unexpected—talking honestly about goal setting. I’ll be real: I don’t love setting goals. In this episode, I explain why, wh...
1 Jan 20min
