How Kaela Dropped 30 Pounds
Most women underestimate what’s possible in midlife – until they start transforming themselves from the inside out. Kaela’s journey from feeling exhausted and heavy to climbing mountains at 57 is a g...
24 Feb 45min
Remeet Elise (it's been a while)
In this episode, I reintroduce myself—not just as a coach,but as a woman shaped by resilience, reinvention, and relentless curiosity about women’s health. From growing up in a fitness-driven family to...
19 Feb 25min
Is BIRTH CONTROL a Suitable Treatment in PERIMENOPAUSE?
Hormonal birth control is often prescribed as a quick fix—but in perimenopause, it may be masking the real problem and making symptoms worse. In this eye-opening episode, I break down how birth contro...
17 Feb 18min
Slow Down to Speed Up
In this snack sized episode, I share the transformative powerof slowing down to speed up. Discover how embracing a slower pace can lead to better health, productivity and overall well-being, especial...
12 Feb 7min
How to Moderate the Middle
Swinging between restriction and overindulgence is exhausting – and it sabotages your weight loss efforts, especially duringperimenopause. The real game-changer? Learning how to moderate the middle,...
10 Feb 14min
Why Chat Won't Get You What You Want
Most women in perimenopause and menopause think they need a better plan. They don’t. They need a different identity.In this episode, I break down why relying on AI tools like ChatGPT can only take you...
5 Feb 9min
Over 100 Episodes; What I’ve Learned So Far
After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make your journey a little easier… or at the ve...
3 Feb 21min
5 Signs You're in Perimenopause
Perimenopause doesn’t start with hot flashes — it starts with confusion.In this episode, I break down 5 subtle signs you’re already in perimenopause (even if no one has told you yet). If your body fee...
29 Jan 12min
