The EMPWR Podcast

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

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Avsnitt(84)

Q&A With My Other Half: Prioritizing Fitness + Finding Balance

This week on The EMPWR Podcast, I’m joined by the man behind the scenes and my biggest supporter, Ian Schinelli for a long overdue Q&A episode! You guys sent in your questions over on Instagram, and I...

12 Feb 202545min

The EMPWR Podcast Debut: My Story, My Mission

Welcome to the first episode of The EMPWR Podcast! I’m your host, Samantha Christine, and I’m so excited to finally share this with you! In this highly anticipated debut episode, I’m opening up ab...

5 Feb 202539min

The Secret Is Sleep (feat. Todd Anderson)

On this enlightening episode of The EMPWR Podcast, we dive deep into the world of sleep with Todd Anderson, co-founder of Dream Recovery and the "King of Sleep." Todd shares his incredible journey fro...

5 Feb 202556min