The Truth About Women & Muscle ft Dr. Shannon, DPT
This week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, pe...
11 Juni 20251h 22min
No More All or Nothing: How To Thrive Through a Busy Summer Season
Summer is here, and with it comes travel, unpredictable schedules, and kids home from school. In this episode, Ian is joining me behind the mic to dive into how to stay consistent with your fitness, n...
4 Juni 202557min
From SEAL Life to Real Life: Discipline, Identity & Growth After the Military
In this special episode, I sit down with my other half, Ian, for one of the most personal and powerful conversations we’ve had on the podcast to date. Ian opens up about his journey to becoming a Navy...
28 Maj 202556min
Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson
We’re back with Todd Anderson, founder of Dream Recovery, for a deep dive into all things SLEEP. If you’ve ever laid awake at night staring at the ceiling, struggled with staying asleep, or felt like ...
21 Maj 20251h 5min
Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks
After seeing so many DMs after sharing our first episode on the science of macros, I knew we needed a dedicated Q&A follow-up. Today, I’m answering your most-asked questions about tracking macros, hit...
14 Maj 202542min
You Asked, We Answered: Real Talk on Love, Lessons & Life Together
Today I’m joined once again by the man behind it all, Ian, to dive deeper into all things relationships! Because let’s be honest, living a healthy lifestyle isn’t just about workouts and nutrition… it...
7 Maj 202553min
Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths
In this solo Q&A episode, I’m answering your most-asked questions- from fitness and nutrition to motherhood, mindset, and all the real-life stuff in between. Whether you’re trying to make body composi...
30 Apr 202543min
The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy
In this episode of The EMPWR Podcast, we sit down with a true jack of all trades, Devon Lévesque; Founder of Promix, Sweet Honey Farm, and a force in the health and wellness space. A former college at...
23 Apr 20251h 5min
