Q&A: Healing My Gut, Staying Lean, Blood Work and Our Wedding
What if the thing you've been dealing with for years could be fixed in 12 weeks? In this Q&A episode, Ian and I are back answering your questions with zero prep and zero filter. I'm sharing my full...
13 Maj 1h 10min
The Truth About PCOS & Hypothyroidism: How I Lost 40 Pounds Eating MORE | ft. Micaela Riley
In this episode, I sit down with Micaela Riley, a functional nutritionist and women's health specialist who transformed her own life after years of struggling with PCOS, Hashimoto's, hypothyroidism, S...
6 Maj 1h 9min
The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean
What if the thing you thought was keeping you clean was actually making you sick? In this episode, I sit down with Kristina Velkova and Sara Douglas, the co-founders of Vitaclean, a revolutionary vit...
29 Apr 1h 1min
My Eating Disorder Story and How I Rebuilt My Relationship With Food
What if the thing you thought you could control was actually the thing keeping you trapped? In this episode, I'm getting more vulnerable than I ever have before. I'm sharing my full story with my eati...
22 Apr 1h 6min
Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra
What if optimism is not about pretending everything is fine, but about learning how to stay strong when life gets hard? In this episode, I sit down with Dr. Deepika Chopra, also known as The Optimism ...
15 Apr 1h 16min
Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates
In this episode, Ian and I are sitting down for a full Q&A covering everything you've been asking about: fitness, nutrition, training, wedding planning, business, motherhood, and all the behind the sc...
8 Apr 1h
What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss
I used to think being smaller meant being better. That if I could just control my body, I would finally feel confident, happy, and enough. But the truth is, that mindset kept me stuck. In this episode...
1 Apr 1h 8min
How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year
In this episode, Sam and Ian sit down to recap their four-day stay at Miraval Resort & Spa in Tucson, Arizona — a luxury, all-inclusive, adults-only wellness retreat that turned out to be way more tra...
25 Mars 42min
