Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi
In this episode, I sit down with Matt Choi: content creator, endurance athlete, and one of the most inspiring voices in the running community. Matt's journey is anything but linear. From playing colle...
18 Mars 1h 13min
The Hidden Truth About My Gut Health: Why I Cut Out Caffeine & Protein Powder
What if the bloating, stomach pain, and exhaustion you've been dealing with for years weren't just something to manage, but a signal that something deeper was going on? In this episode, I'm getting vu...
11 Mars 45min
From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance
What if the fear of not being enough, the pressure to do it all perfectly, were the exact things keeping you from stepping into the version of yourself you're meant to become? In this episode, I sit d...
4 Mars 1h 23min
Where Your Fear Is, There Your Task Is: Finding Purpose Through Loss | ft. Michael Smoak
What if the fear of being perceived, the pressure to do it all perfectly, and the weight of staying comfortable were the exact things keeping you from stepping into the life you're actually meant to l...
25 Feb 1h 27min
Why Your Cleaning Products Are Making You Sick: The Truth About Toxins | ft. Kelly Love
What if the products you're using to clean your home, wash your clothes, and freshen the air are the very things quietly disrupting your hormones, draining your energy, and keeping you from feeling yo...
18 Feb 59min
Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian
What if the secret to a lasting relationship isn't perfection, but choosing each other every single day, even when life gets messy, busy, and blended? In this Valentine's Day episode, Ian and I are pu...
11 Feb 42min
This Gut Health Truth Is Changing Everything for Women | ft. Tina Anderson
What if the bloating, fatigue, skin issues, and brain fog you've been dealing with aren't separate problems at all, but symptoms of one root cause you've been overlooking? In this episode, I sit down ...
4 Feb 1h 6min
Day in the life: How I balance work, fitness and family
What if the secret to feeling more productive, centered, and present isn't doing more, but structuring your day with intention? In this episode, I'm taking you behind the scenes of my full day: from m...
28 Jan 43min
