Episode 68 - The Three Things You Need to Make a Change: Awareness, Capacity and Skills Part One
Send us a textDo you know what you need to make a change? I do. I can’t wait to share my framework for change with you. To make a lasting change, you need three things: awareness, capacity, and skills...
26 Juni 202421min
Episode 67 - Expanding Your Capacity for Pleasure with Danielle Savory
Send us a textI’m excited to welcome Danielle Savory back to the show this week. Danielle is a master-certified coach, podcast host, and expert in neuropsychology, mindfulness, sexual pleasure, and in...
19 Juni 20241h 4min
Episode 66 - From Stuck to Secure
Send us a textThis week’s podcast is an invitation. An invitation to stop feeling “stuck.” An invitation to step into the security and self-connection you need to move forward. Most importantly, it is...
12 Juni 202432min
Episode 65 - The People Pleaser's Guide to Co-Parenting with Mikki Gardner
Send us a textI really enjoyed my insightful and empowering conversation with this week’s guest, Mikki Gardner. Mikki is a mom to a teenage son, a Certified Life + Conscious Parenting Coach, the host ...
5 Juni 20241h 1min
The Ex-Good Girl Podcast is taking a break!
Send us a textBecause everybody needs a break sometimes, the Ex-Good Girl podcast is on a four week break. We'll be back on June 5th with new episodes.Until then, listen to some of your old favorites,...
29 Maj 20243min
The Ex-Good Girl Podcast is taking a break!
Send us a textBecause everybody needs a break sometimes, the Ex-Good Girl podcast is on a four week break. We'll be back on June 5th with new episodes.Until then, listen to some of your old favorites,...
22 Maj 20243min
The Ex-Good Girl Podcast is taking a break!
Send us a textBecause everybody needs a break sometimes, the Ex-Good Girl podcast is on a four week break. We'll be back on June 5th with new episodes.Until then, listen to some of your old favorites,...
15 Maj 20243min
The Ex-Good Girl Podcast is taking a break!
Send us a textBecause everybody needs a break sometimes, the Ex-Good Girl podcast is on a four week break. We'll be back on June 5th with new episodes.Until then, listen to some of your old favorites,...
8 Maj 20243min
