#62: Kate's Incredible Running Transformation, How She Did It
Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone ...
31 Mars 20231h 1min
#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don
A conversation with my friends Scott Warr and Don Freeman, hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, with more than 600 episodes recorded. We break down...
17 Mars 20231h 13min
#60: Running on Ketones and Carbs, with Michael Brandt
Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Michael Brandt is a 2:42 marathoner and the Co-Founder & CEO of Health Via Modern Nu...
3 Mars 20231h 19min
#59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman
This is one of my favorite interviews I've ever done. Jimmy Dean Freeman and his wife Kate Martini Freeman were my first running coaches in 2013 and 2014. Combined they have coached more than 2000 ath...
17 Feb 20231h 20min
#58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Mark Cucuzzella has a marathon PB of 2 hours 24 minutes and ran Boston ...
3 Feb 20231h 15min
#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
Andrea Hudson is a 63 year old runner and family nurse practitioner. In this conversation we discuss how she was able to bring her marathon times down from close to 5 hours to a new PB of 3:33, at the...
20 Dec 202257min
#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training
I'm giving away 15 prizes, worth more than $1000+ in total, such as $100 gift cards for my favorite running clothing at PATHprojects.com and memberships to my Running Coaching Program at PBprogram.com...
8 Dec 20221h 18min
#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Astrid Feyer is a 47-year-old mother of two, currently living in Australia. ...
28 Nov 202257min
