#46: MAF Training and Longevity with Ben Edusei
Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach. We have really gotten to know each other very well over the past 18 months, when we talk ...
26 Juli 20211h 11min
#45: From Paralyzed to Running a Fast Marathon, with Ash Lewis
Ash Lewis, 37 from Jersey UK, has an incredibly inspiring story to share about overcoming challenges. At age 28 he had a staph infection that resulted in being paralyzed from his waist down. This s...
22 Juni 202156min
#44: Lessons From 60+ Years of Running with Walter Liniger
Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988 in Basel. For many years he trained mostly at a high intensi...
8 Jan 20211h 17min
#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow
"If you're doing stuff which is longer, if you're doing stuff which is hotter, you need to understand your physiology in order to get things really right for you and invest the time in that investigat...
24 Dec 20201h 7min
#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet
Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker. She has a master's degree in exercise science, a bachelor's in journalism, is a certified sport...
4 Dec 20201h 8min
#41: Running injury prevention and recovery, with Nate Helming from The Run Experience
Watch this conversation on YouTube here. Nate Helming (Strava) is a founder of The Run Experience, one of the largest YouTube running channels and online running coaching programs. In this show, we di...
20 Nov 20201h 5min
#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman
"During recovering is where the real adaptations of training are happening. That is not during the workout stress that you are putting on your body. That's why I like this more holistic training appro...
6 Nov 202049min
#39: Improve Your Running and Health with Dr. Phil Maffetone
Watch the full video here: https://youtu.be/DyE2J5pcWcA In this show, we welcome back Dr. Phil Maffetone. Many listeners to the podcast are already familiar with his work. He is a recognized researche...
30 Okt 20201h 17min
