#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce stress in daily life, stay cal...
1 Feb 1h 25min
#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance, from 5Ks to marathons to ultr...
24 Jan 1h 6min
#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport...
21 Dec 20251h 9min
Your Performance Is Dropping? Here's Why | Dr Phil Maffetone
My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousa...
14 Dec 20251h 22min
#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me
Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life. This episode is different than ...
8 Dec 202540min
#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolutely no shape to do any running. It was brutal. I could bare...
30 Nov 202555min
#114: Unstuck Your Running With Lawrence van Lingen (Round 2)
Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite...
27 Nov 20251h 25min
#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon
My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com I sat ...
20 Nov 202556min
