#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)
Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgi...
14 Nov 202527min
#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu
Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn't fall in l...
17 Okt 20251h 8min
#109: Can You Really Run Faster Than You Think?
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren't real and your best running is still ahead? PB coa...
25 Sep 20251h 16min
#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry
Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechanic...
30 Aug 20251h 7min
#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athlete...
23 Aug 20251h 2min
#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her ...
31 Juli 202557min
#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson
Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing disc...
18 Juli 20251h 6min
#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzg...
27 Juni 20251h 5min
