#93: From Struggling Runner to Racing Success with Heidi Moreno
Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, j...
22 Dec 20241h 1min
#92: How to Crush MAF Low Heart Rate Training with William Barth
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, ...
12 Dec 20241h 3min
#91: Boston Marathon: Stories, Training, and Tips for Runners
Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of k...
6 Dec 20241h 10min
#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and pod...
23 Nov 20241h 30min
#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft's path to the Boston Marathon was a decade-long jou...
29 Okt 20241h 11min
#88: Courtney Dauwalter's Advice to Improve Your Running
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, C...
30 Sep 202457min
#87: How to Sleep Better, Starting Today | Matteo Franceschetti
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Matteo Franceschetti, is the co-founder and CEO of Eight Sleep. In this ep...
30 Aug 202450min
#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a personal update on his training, racing, and life...
30 Juli 202447min
