#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a personal update on his training, racing, and life...
30 Juli 202447min
From 3:51 to 3:24 Marathon, Training and Racing Tips by John B
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best...
30 Juni 20241h 7min
#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Brendan Leonard is the creative force behind Semi Rad, a website dedicated...
23 Maj 20241h 2min
#83: Kipchoge's Top Running Tips for Athletes of All Levels
There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. This epi...
21 Maj 20242min
#82: How To Crush MAF Low Heart Rate Training with Scott Frye
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Sp...
27 Apr 20241h
#81: Strength Training for Runners with Kyle Long
Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for consistency with strength training, Common mistakes wi...
28 Feb 202452min
#80: Transform Your Running, with Lawrence van Lingen
This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Law...
31 Dec 20231h 26min
#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Today a follow up conversation about 80/20 running, low heart rate training,...
20 Dec 202358min
