Tiny Shifts = Big Directional Changes
Season 3, Episode 2On this episode of The Journaling Guy Podcast, I'm talking about making tiny adjustments. These adjustments, albeit small, if carried out consistently, they WILL lead to BIG CHANGES...
9 Mars 12min
Season Three Opener - "Don’t Start Again... Start Wiser"
Welcome to SEASON THREE and Welcome to March!On this episode of The Journaling Guy Podcast, I'm talking about not starting again, but Starting Wiser as the seasons change. March does something to us. ...
2 Mars 9min
Before You Write Off February… Do This With Your Journaling
Season 3, Episode 1On this episode of The Journaling Guy Podcast, I'm talking about how important it is not to write-off February, but to discover what it taught you instead.People have already starte...
23 Feb 10min
Here's How To Journal Through Those Low-Mood Days
On this episode of The Journaling Guy Podcast, I'm talking about Journaling through those days where your mood is low. It's mid-February. The novelty of the new year has faded. The weather, here in th...
16 Feb 10min
You Don’t Need More Discipline... What You Actually Need Is More Honesty
On this episode of The Journaling Guy Podcast, I'm talking about Discipline & Honesty.By now, you should know that one of the cornerstones of effective Journaling, is BRUTAL HONESTY, with yourself. Bu...
9 Feb 8min
The February Dip — Why this is normal and what can you do about it
On this episode of The Journaling Guy Podcast, I'm talking about The February Dip.It's real, it happens to most of us and here's what you can do to fix it, through Journaling. HERE'S THIS WEEK'S JOURN...
2 Feb 8min
Recognising Your Wins: Even the Tiny Ones
On this episode of The Journaling Guy Podcast, I'm talking about Recognising Your Wins.Adults are terrible at recognising their wins; the positives in their lives. It's time to stop that and start rea...
26 Jan 11min
The Guide to Journaling for Beginners; 2026 Edition
On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning.If you feel like you don’t know how to journal - If the blank page makes you freeze - If you worry y...
19 Jan 10min
