The Longevity Lounge

The Longevity Lounge

The Longevity Lounge is your home for all things health and wellness - from nutrition, to fitness, to mental balance and fortitude - and everything in between. Join us weekly to hear all about how you can create the life you want to live and be intentional about doing so here at The Longevity Lounge

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Avsnitt(113)

You’re Not Tired—You’re Depleted: The Survival Stack Your Body Is Begging For

You’re Not Tired—You’re Depleted: The Survival Stack Your Body Is Begging For

You’re not tired… you’re depleted. ⚡️If you feel exhausted no matter how much you sleep, wired but can’t relax, or stuck in that afternoon crash cycle—this episode explains why… and exactly what to do...

20 Apr 17min

Ep 96- The Truth About High Blood Pressure Nobody Talks About

Ep 96- The Truth About High Blood Pressure Nobody Talks About

Episode 96: The Truth About High Blood Pressure No One Talks AboutNearly 50% of adults in the U.S. are living with high blood pressure—and most are either underdiagnosed, undertreated, or never told w...

13 Apr 48min

Ep. 95 - Heart Disease Prevention Starts Here | Dr. Jack Wolfson

Ep. 95 - Heart Disease Prevention Starts Here | Dr. Jack Wolfson

Connect with Jack! https://naturalheartdoctor.com/https://naturalheartdoctor.com/heart-attack-risk-test/Use Code REID for a 20% discount🔗 Helpful Links and Resources:✨ Shop Primal Complete Protein – ...

7 Apr 54min

Ep 94 - Brain Fog? Fatigue? Heavy Metals Might Be The Real Culprit

Ep 94 - Brain Fog? Fatigue? Heavy Metals Might Be The Real Culprit

Feeling tired, foggy, or like your energy just isn’t what it used to be?It might not be your metabolism… it could be heavy metal toxicity.In this episode of The Longevity Lounge, we break down how hea...

30 Mars 44min

Ep 93- Alzheimer's Starts Decades Before Symptoms — Here's What You Can Do Now"

Ep 93- Alzheimer's Starts Decades Before Symptoms — Here's What You Can Do Now"

Episode 93 | Alzheimer’s Starts Decades Before Symptoms — Here’s What You Can Do NowWhat if Alzheimer’s prevention starts in your 40s and 50s, not your 70s? In this episode of The Longevity Lounge, we...

23 Mars 39min

Ep 92 They Don't Want You Healthy — The Healthspan Blueprint They're Hiding - Act 2

Ep 92 They Don't Want You Healthy — The Healthspan Blueprint They're Hiding - Act 2

What if the real key to living to 100+ with energy, strength, and mental clarity isn’t the latest supplement, biohack, or medical breakthrough… but the foundational health habits most people completel...

16 Mars 51min

Ep 91 They Don't Want You Healthy - The Healthspan Blueprint They're Hiding

Ep 91 They Don't Want You Healthy - The Healthspan Blueprint They're Hiding

Why are so many people stuck in a cycle of prescriptions without real solutions?If you’ve ever gone to the doctor looking for answers and walked away with another medication instead of a real solution...

9 Mars 39min

Ep 90 You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity - Part 2

Ep 90 You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity - Part 2

You can take every supplement. You can try every bio hack. But if you skip this one foundational step, you are wasting your money.In this episode of The Longevity Lounge, we break down the most overlo...

2 Mars 36min

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